《健康大英》第十三期：盆底康复
<p style="text-align: justify; font-family: Calibri; font-size: 14px;"><span style="font-size: 18px;"><strong style="text-align: justify;"><span style="font-family: 宋体; color: rgb(192, 0, 0);">片头：以健康之体魄，助中华之复兴；以健康之承诺，建大英之大美。健康大英，我们在行动！</span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-size: 19px;"> <span style="color: rgb(68, 68, 68); font-family: Microsoft Yahei, Helvetica Neue, Helvetica, Arial, Hiragino Sans GB, Heiti SC, WenQuanYi Micro Hei, sans-serif; font-size: 16px; text-wrap-mode: wrap; background-color: rgb(255, 255, 255);">https://qncdn.dyrmt.com/bphpClouds/6499/20250306/f837f8d252f7e2dcddd0a260eed402e5.mp4</span></span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; font-size: 19px;">主播：健康是一种态度，也是一种生活方式。</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">听</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">众朋友们大家好，欢迎收</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">听</span></strong><strong><span style="font-family: 宋体; font-size: 19px;"><span style="font-size: 18px; font-family: 宋体;">《健康大英》</span><span style="font-size: 18px; font-family: Calibri;">,</span><span style="font-size: 18px; font-family: 宋体;">我是主持人梓羽。</span></span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; font-size: 19px;"> </span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-size: 18px; font-family: 宋体;">今天我们来聊一个非常重要却常被忽视的健康话题——盆底康复。</span></strong><strong><span style="font-size: 19px;"><span style="font-size: 18px; font-family: 宋体;">据统计，我国约</span>1/3<span style="font-size: 18px; font-family: 宋体;">的成年女性患有盆底功能障碍，而接受前列腺手术的男性患者也需重视盆底康复。</span></span></strong><strong><span style="font-family: 宋体; font-size: 19px;">或许您第一次听到这个词，也或许您正默默</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">遭受</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">相关困扰却羞于启齿。那么我们应该如何预防、又应该如何治疗呢？</span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-size: 18px; font-family: 宋体;">我们今天请到了大英县人民医院妇产科副主任医师庞霞，带我们一起来了解盆底康复。</span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; font-size: 19px;"> </span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">主持人：</span></strong><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">庞</span></strong><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">医生，您好！</span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">医生：主持人好，大家好！</span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="color: rgb(255, 0, 0); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">主持人：</span></strong><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">那庞医生，你首先给我们大家介绍一下什么是盆底肌？它对我们起着什么样的作用呢？</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">医生：想象一下，我们的盆腔底部有一张“弹性吊床”，它由肌肉、韧带和神经组成，默默支撑着膀胱、子宫、直肠等脏器，还控制着排尿、排便和性生活功能。这就是盆底肌！它虽看不见，却与每个人息息相关。</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: 宋体;">然而，这张</span><span style="font-size: 18px; font-family: Calibri;">“</span><span style="font-size: 18px; font-family: 宋体;">吊床</span><span style="font-size: 18px; font-family: Calibri;">”</span><span style="font-size: 18px; font-family: 宋体;">也会因怀孕分娩、衰老、肥胖、慢性咳嗽或长期负重而松弛或损伤。这时，身体可能发出警报：咳嗽大笑时漏尿、下腹坠胀、便秘，甚至脏器脱垂</span><span style="font-size: 18px; font-family: Calibri;">……</span></span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">这是我们就需要做盆底康复。</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">主持人：那么什么是盆底康复呢？盆底康复需要怎样进行治疗呢？</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">医生：盆底功能康复治疗是通过采用不同频率的电刺激和生物反馈训练，唤醒损伤盆底神经肌肉，增加盆底肌肉的肌力和弹性，使盆底功能恢复正常。治疗前我们会对每一位患者的盆底肌肉的肌力情况和纤维受损类型，进行准确客观地评估，并制定个性化的治疗方案。</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">除此之外，患者还可以自己做一些运动，比如</span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">凯格尔运动</span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><br/></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: Calibri;">“</span><span style="font-size: 18px; font-family: 宋体;">收缩肛门，收紧阴道如同夹住棉条，保持</span><span style="font-size: 18px; font-family: Calibri;">5</span><span style="font-size: 18px; font-family: 宋体;">秒，放松</span><span style="font-size: 18px; font-family: Calibri;">5</span><span style="font-size: 18px; font-family: 宋体;">秒。每天早中晚各</span><span style="font-size: 18px; font-family: Calibri;">10</span><span style="font-size: 18px; font-family: 宋体;">次，刷牙时就能练！注意别憋气、别用肚子使劲儿。</span><span style="font-size: 18px; font-family: Calibri;">”</span></span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(255, 0, 0); font-size: 18px; font-family: 宋体;">主持人：盆底肌的健康问题其实是我们平时很容易忽视的，很多朋友认为漏尿是“自然衰老现象”或“生育后遗症”，选择默默忍受。但是盆底肌其实可以进行恢复与治疗的，我们一定要把握好治疗的时机。</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">医生：是的！</span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">其实，盆底康复越早干预，效果越好！</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">盆底肌的恢复</span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">有三个</span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">黄金时机：</span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: Calibri;">1</span><span style="font-size: 18px; font-family: 宋体;">、</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: 宋体;">产后</span>42<span style="font-size: 18px; font-family: 宋体;">天至半年是修复窗口期；</span></span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: Calibri;">2</span><span style="font-size: 18px; font-family: 宋体;">、</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">更年期女性可预防性训练；</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: Calibri;">3</span><span style="font-size: 18px; font-family: 宋体;">、</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">术后患者遵医嘱尽早介入。</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">主持人：</span></strong><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">那么我们以下有一些大家都很关心的问题，麻烦庞医生您给我们大家解答一下。</span></strong></span></p><p style="font-family: Calibri; font-size: 16px; text-indent: 0px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">误区</span></strong><span style="font-size: 16px;">1.<span style="font-size: 18px; font-family: 宋体;">盆底康复只有顺产妈妈需要进行，我们的剖宫产妈妈是不需要的，这是对的吗？</span></span></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 16px; text-indent: 0px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">医生：</span></strong><span style="font-size: 18px; font-family: 宋体;">其实不是这样的，剖宫产女性因孕期激素和胎儿压迫，同样面临盆底损伤风险。</span></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 16px; text-indent: 0px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(255, 0, 0); font-size: 18px; font-family: 宋体;">误区</span></strong><span style="font-size: 16px;">2.<span style="font-size: 18px; font-family: 宋体;">盆底康复是女性的问题，男性不需要关心这些问题，这个是正确的吗？</span></span></span></p><p style="font-family: Calibri; font-size: 16px; text-indent: 0px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><br/></span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">医生</span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">：</span></strong><span style="font-size: 18px; font-family: 宋体;">这个观点是错误的，男性尿失禁和前列腺术后功能障碍，也是需要专业的盆底康复治疗的</span></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 16px; text-indent: 0px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(255, 0, 0); font-size: 18px; font-family: 宋体;">误区</span></strong><span style="font-size: 16px;">3 .<span style="font-size: 18px; font-family: 宋体;">当我们的盆底肌出现了问题， 我们自己在家练练凯格尔这样的运动就可以恢复，不需要去医院，这是正确的吗？</span></span></span></p><p style="font-family: Calibri; font-size: 16px; text-indent: 0px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><br/></span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;">医生</span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">：</span></strong><span style="font-size: 18px; font-family: 宋体;">这个是不对的，盲目的训练可能加重问题，需要先评估激励，制定个性化的治疗方案。</span></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"> </span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="color: rgb(255, 0, 0); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">主持人：</span></strong><strong><span style="font-family: 宋体; color: rgb(255, 0, 0); font-size: 19px;">预防大于治疗，在我们日常生活中，我们应该做些什么来预防这些问题呢？</span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: 宋体;">医生：</span><span style="font-size: 18px; font-family: Calibri;">1</span><span style="font-size: 18px; font-family: 宋体;">、搬重物时先吸气收紧盆底肌</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><br/></span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: Calibri;">2</span><span style="font-size: 18px; font-family: 宋体;">、</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: 宋体;">上厕所别超过</span>5<span style="font-size: 18px; font-family: 宋体;">分钟，少玩手机</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><br/></span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: Calibri;">3</span><span style="font-size: 18px; font-family: 宋体;">、</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: 宋体;">慢性咳嗽赶紧治，别让腹压天天</span><span style="font-size: 18px; font-family: Calibri;">“</span><span style="font-size: 18px; font-family: 宋体;">轰炸</span><span style="font-size: 18px; font-family: Calibri;">”</span><span style="font-size: 18px; font-family: 宋体;">盆底</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 19px;"><br/></span></strong><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"><span style="font-size: 18px; font-family: Calibri;">4</span><span style="font-size: 18px; font-family: 宋体;">、</span></span></strong><strong><span style="color: rgb(72, 116, 203); font-size: 18px; font-family: 宋体;">多吃富含胶原蛋白的食物，给肌肉补充营养</span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-family: 宋体; color: rgb(72, 116, 203); font-size: 19px;"> </span></strong></span></p><p style="font-family: Calibri; font-size: 14px; text-align: justify;"><span style="font-size: 18px;"><strong><span style="font-size: 18px; font-family: 宋体;">主持人：好的，感谢</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">庞</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">医生的科普</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">。</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">盆底健康</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">并非</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">难以启齿的</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">私密话题</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">，而是</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">需要关注和</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">重视的生理</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">健康问题</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">。当您</span></strong><strong><span style="font-size: 18px; font-family: 宋体;">遇到</span></strong><strong><span style="font-family: 宋体; font-size: 19px;">相关问题，无论您处于什么年龄、什么性别，都请放下顾虑，及时向医院康复科或专业机构寻求帮助。祝大家都能拥有一个幸福健康的生活。</span></strong></span></p><p style=";text-align: justify;font-family: Calibri;font-size: 14px"><span style="font-size: 18px;"><strong><span style="font-size: 18px; font-family: 宋体;">以上就是本期节目的全部内容，我是你们的朋友梓羽，我们下期节目再见！</span></strong></span></p><p><br/></p><link rel="stylesheet" href="//dyrmt.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_VH8" id="wcn_editor_css"/>
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