三伏天，喝水也要有讲究
<p style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(62, 62, 62); font-size: 17px; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">你身边是不是也有这样的家人</span><br/></p><p></p><section data-role="paragraph" style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><section><section><section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2;"><section style="outline: 0px;text-align: center;margin-bottom: 16px;"><span style="outline: 0px;font-size: 17px;color: rgb(62, 62, 62);">无论遇到什么事情都叫你多喝水？</span></section><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 17px;color: rgb(62, 62, 62);">但夏日炎炎</span></p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 17px;color: rgb(62, 62, 62);">喝水也是有讲究的！</span></p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 17px;color: rgb(62, 62, 62);">今天，我们就聊聊如何科学饮水</span></p><p style="outline: 0px;text-align: center;margin-bottom: 16px;"><span style="outline: 0px;font-size: 17px;color: rgb(62, 62, 62);text-decoration: line-through;">（记得把这条转发给妈妈）</span></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;"><section style="margin-top: 14px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;"><section powered-by="xiumi.us" style="margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="margin-bottom: -6px;padding-right: 5px;padding-left: 5px;outline: 0px;line-height: 1em;font-size: 18px;letter-spacing: 1px;color: rgb(30, 109, 169);"><p style="outline: 0px;"><strong style="outline: 0px;">喝水的<span style="outline: 0px;">误</span>区</strong></p></section><section style="outline: 0px;width: 105px;height: 10px;background-color: rgba(196, 232, 247, 0.39);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="margin-top: 7px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;border-width: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 33px;height: 25px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px;border-radius: 50%;border-color: rgb(139, 208, 237) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-top: -16px;margin-left: -10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;border-width: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 33px;height: 25px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px;border-radius: 50%;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(139, 208, 237);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: -10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;border-width: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 33px;height: 25px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px;border-radius: 50%;border-color: rgb(139, 208, 237) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-top: -16px;margin-left: -10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;border-width: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 33px;height: 25px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px;border-radius: 50%;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(139, 208, 237);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 9px;outline: 0px;display: inline-block;width: 122.156px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 229, 231);"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">1.口渴才喝水</strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: -6px;outline: 0px;transform: scale(0.66);transform-origin: left top;"><section style="outline: 0px;line-height: 1;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;width: 0px;display: inline-block;border-top: 0.6em solid rgb(247, 221, 223);border-left: 0.6em solid rgb(247, 221, 223);border-bottom: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="padding-left: 22px;outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(150, 184, 222) rgb(150, 184, 222) rgb(150, 184, 222) rgb(189, 216, 245);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;">在这个一年中气温最高，并且潮湿又闷热的日子里，我们需要随时补充身体水分。感到口渴时，代表着人体已经失去了1%~2%的水分，此时肾脏已经处于高负荷工作的状态，毒素积累在体内、尿液中杂质浓度升高，这些都会威胁肾脏健康，容易诱发肾结石、尿路感染、泌尿系统疾病。</p></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 9px;outline: 0px;display: inline-block;width: 87.0625px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 229, 231);"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;"><p style="outline: 0px;"><span style="letter-spacing: normal;"><strong style="outline: 0px;">2.喝冷水</strong></span><strong style="outline: 0px;"></strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: -6px;outline: 0px;transform: scale(0.66);transform-origin: left top;"><section style="outline: 0px;line-height: 1;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;width: 0px;display: inline-block;border-top: 0.6em solid rgb(247, 221, 223);border-left: 0.6em solid rgb(247, 221, 223);border-bottom: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="padding-left: 22px;outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(150, 184, 222) rgb(150, 184, 222) rgb(150, 184, 222) rgb(189, 216, 245);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;">夏天，第一口的冰可乐，总是那么令人满足。但经常饮用凉水或冻饮，容易造成脾胃虚寒，出现怕冷、手足不温、脘腹冰凉的症状，对健康不利。还要注意，运动完后心跳加速、毛细血管扩张，马上喝水特别是冰镇冷饮对身体负担极大，极易造成心脏、脾肾等损伤，严重的会引发猝死。</p></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 9px;outline: 0px;display: inline-block;width: 168.453px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 229, 231);"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">3. 水喝得越多越好</strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: -6px;outline: 0px;transform: scale(0.66);transform-origin: left top;"><section style="outline: 0px;line-height: 1;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;width: 0px;display: inline-block;border-top: 0.6em solid rgb(247, 221, 223);border-left: 0.6em solid rgb(247, 221, 223);border-bottom: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 16px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="padding-left: 22px;outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(150, 184, 222) rgb(150, 184, 222) rgb(150, 184, 222) rgb(189, 216, 245);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;">我们常说，夏天要多喝水。但是水喝多了对身体也有危害。水摄入量超过了肾脏排出能力（0.7~1.0升/小时）可引起急性水中毒，导致低钠血症，从而引发头痛、恶心、呕吐、记忆力减退，重者可发生渐进性精神迟钝，恍惚、昏迷、惊厥等。</p></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;text-align: center;">那么怎么才算科学饮水呢？</p><section style="outline: 0px;text-align: center;margin-bottom: 16px;">指南来了</section></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"><br/></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 9px;outline: 0px;display: inline-block;width: 139.703px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(254, 245, 188);"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;"><p style="outline: 0px;"><strong style="outline: 0px;">1.晨起喝温开水</strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: -6px;outline: 0px;transform: scale(0.66);transform-origin: left top;"><section style="outline: 0px;line-height: 1;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;width: 0px;display: inline-block;border-top: 0.6em solid rgb(254, 245, 188);border-left: 0.6em solid rgb(254, 245, 188);border-bottom: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="padding-left: 22px;outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(150, 184, 222) rgb(150, 184, 222) rgb(150, 184, 222) rgb(189, 216, 245);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;">晨起第一杯水，不应该饮用蜂蜜水、淡盐水，更不应该饮用咖啡、牛奶、豆浆、果汁等饮料，最适宜的应是温开水。另外，还要注意先刷牙再喝水，否则容易将口腔残留细菌带入体内。</p></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 9px;outline: 0px;display: inline-block;width: 192.328px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(254, 245, 188);"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;"><p style="outline: 0px;"><span style="letter-spacing: normal;"><strong style="outline: 0px;">2.少量多次，冰水少喝</strong></span><strong style="outline: 0px;"></strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: -6px;outline: 0px;transform: scale(0.66);transform-origin: left top;"><section style="outline: 0px;line-height: 1;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;width: 0px;display: inline-block;border-top: 0.6em solid rgb(254, 245, 188);border-left: 0.6em solid rgb(254, 245, 188);border-bottom: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="padding-left: 22px;outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(150, 184, 222) rgb(150, 184, 222) rgb(150, 184, 222) rgb(189, 216, 245);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;">夏天最健康的水是温热的开水，最好少喝甚至不喝冰水。同时，尽量预防性补水，一次喝200~300毫升，再间隔一段时间补充同样的水量。</p></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 9px;outline: 0px;display: inline-block;width: 115.641px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(254, 245, 188);"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;"><p style="outline: 0px;"><span style="letter-spacing: normal;"><strong style="outline: 0px;">3.一天8杯水</strong></span><strong style="outline: 0px;"></strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: -6px;outline: 0px;transform: scale(0.66);transform-origin: left top;"><section style="outline: 0px;line-height: 1;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;width: 0px;display: inline-block;border-top: 0.6em solid rgb(254, 245, 188);border-left: 0.6em solid rgb(254, 245, 188);border-bottom: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="padding-left: 22px;outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(150, 184, 222) rgb(150, 184, 222) rgb(150, 184, 222) rgb(189, 216, 245);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;">《中国居民膳食指南（2022）》建议成年男性每天喝水1700毫升，成年女性每天喝水1500毫升。按照我们常用的一次性纸杯计算，每天饮水7~8杯水。</p></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 9px;outline: 0px;display: inline-block;width: 115.641px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(254, 245, 188);"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;"><p style="outline: 0px;"><span style="letter-spacing: normal;"><strong style="outline: 0px;">4.喝好4杯水</strong></span><strong style="outline: 0px;"></strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: -6px;outline: 0px;transform: scale(0.66);transform-origin: left top;"><section style="outline: 0px;line-height: 1;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;width: 0px;display: inline-block;border-top: 0.6em solid rgb(254, 245, 188);border-left: 0.6em solid rgb(254, 245, 188);border-bottom: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;"><section style="padding-left: 22px;outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(150, 184, 222) rgb(150, 184, 222) rgb(150, 184, 222) rgb(189, 216, 245);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 17px;color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;"><strong style="outline: 0px;">晨起时 200毫升</strong></p><p style="outline: 0px;margin-bottom: 16px;">早晨起床时喝一杯200毫升左右的温开水，可以降低血液粘稠度，促进全身血液循环，同时唤醒肠胃，让消化系统开启一天的工作。</p><p style="outline: 0px;"><strong style="outline: 0px;">午睡后 150毫升</strong></p><p style="outline: 0px;margin-bottom: 16px;">午睡起来后喝一杯150毫升左右的水可以促进血液流动。</p><p style="outline: 0px;"><strong style="outline: 0px;">睡前 100毫升</strong></p><p style="outline: 0px;margin-bottom: 16px;">睡前不宜喝太多水，所以最好是饮一小杯100毫升以内的温开水，可以有效稀释血液、预防血栓，还能在一定程度上保护肠胃与神经。</p><p style="outline: 0px;"><strong style="outline: 0px;">起夜时 50毫升</strong></p><section style="outline: 0px;margin-bottom: 16px;">对于夜间有起夜习惯的朋友来说，醒来之后喝个两三口水可以加速血液流动，对心脑血管有益。<span style="text-align: center;font-size: var(--articleFontsize);"></span></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 0.5px;line-height: 2;"><p style="outline: 0px;text-align: center;">喝水固然对健康有益</p><p style="outline: 0px;text-align: center;">但也要学会科学饮用</p><p style="outline: 0px;text-align: center;">下次再有人跟你说“多喝水”时</p><p style="outline: 0px;text-align: center;">你知道要怎么回复了吗</p></section></section></section></section></section><p></p><link rel="stylesheet" href="//dyrmt.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_VXB" id="wcn_editor_css"/>
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