社区 › 卓筒广场 › 【学校卫生】孩子近视可防可控，防控秘籍拯救您的近视焦虑

大英融媒-彭操艳 发表于 2023-9-7 16:23:24

【学校卫生】孩子近视可防可控，防控秘籍拯救您的近视焦虑

<p style="text-align: center;"><br/></p><section data-lazy-bgimg="https://dyrmt.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/ZsEzhCBqf8bZCjG9Owd7qhTNk8Yncu8eiat9QUVIIGey2KpFckic93JjTb9NydulMdImmhlVoDhAluztwqFYCROg/640?wx_fmt=png" class="" data-fail="0" style="white-space: normal; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-position: 0% 0%; background-repeat: repeat-y; background-size: 100%; background-attachment: scroll; background-image: url(https://dyrmt.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/ZsEzhCBqf8bZCjG9Owd7qhTNk8Yncu8eiat9QUVIIGey2KpFckic93JjTb9NydulMdImmhlVoDhAluztwqFYCROg/640?wx_fmt=png); font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 14px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; border-color: rgb(80, 168, 146); background-color: rgba(255, 253, 251, 0.14); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 6px 0px 14px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; display: inline-block; width: 633.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px 10px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(58, 102, 94); font-size: 15px; font-family: Optima-Regular, PingFangTC-light; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;">致家长们</span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;">近视低龄化形势以及高度近视危害让家长谈近色变，视若猛虎，</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">家长焦虑于孩子的视力</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，在训斥孩子的同时也自责没有管理好孩子的眼睛。家长的“近视焦虑”，我们都懂。近视</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">虽不可逆，但是可防可控</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。家长要调整好心态，以下“</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">防控秘籍”请您查收</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style="margin: -53px 0px 10px; 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vertical-align: bottom; width: 86.3125px; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: translate3d(13px, 0px, 0px); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(58, 102, 94); font-size: 35px; line-height: 1; letter-spacing: 0px; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></p></section></section></section><section style="font-size: 16px; letter-spacing: 0px; text-align: center; white-space: normal; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 489.109px; vertical-align: bottom; flex: 0 0 auto; height: auto; align-self: flex-end; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 3px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; outline: 0px; max-width: 100%; font-size: 18px; color: rgb(58, 102, 94); line-height: 1; letter-spacing: 1px; text-align: justify; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; overflow-wrap: break-word !important;">01</span><span style="font-size: 17px; font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">&nbsp; <span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px;">创造良好视觉环境</span></span></p></section></section></section><p></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 14px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; border-color: rgb(80, 168, 146); background-color: rgba(255, 253, 251, 0.14); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 6px 0px 14px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; display: inline-block; width: 633.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(255, 255, 255); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 613.453px; vertical-align: middle; align-self: center; flex: 0 0 auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(253, 226, 174); text-shadow: rgb(58, 102, 94) 0px 1.4px 0px, rgb(58, 102, 94) 1px 1px 0px, rgb(58, 102, 94) 1.4px 0px 0px, rgb(58, 102, 94) 1px -1px 0px, rgb(58, 102, 94) 0px -1.4px 0px, rgb(58, 102, 94) -1px -1px 0px, rgb(58, 102, 94) -1.4px 0px 0px, rgb(58, 102, 94) -1px 1px 0px; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">1.提供良好家庭室内照明与采光环境。</span></p></section><section powered-by="xiumi.us" style="margin: 10px 0px 5px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(72, 72, 72); font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">书桌（长轴）应与窗户垂直摆放</span></span>，习惯使用右手写字的同学，使<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">光线从左手边射入</span></span>（习惯使用左手写字的同学相反）。书桌上不宜放置玻璃板或其他易产生眩光的物品。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(72, 72, 72); font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">白天</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">在家看书写字时，</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">尽量使用自然光线</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，若白天</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">自然光线不足</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">时，优先</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">使用房间顶灯照明</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。光线仍不足时，使用台灯辅助照明。</span><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">台灯应选择通过<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">国家强制性产品认证（即CCC认证）</span></span>的产品，且放置在写字手对侧前方（习惯使用右手写字的同学，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">台灯应置于左前方</span></span>；习惯使用左手写字则相反）。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">晚上看书、写字时，要同时使用顶灯和台灯，并正确放置台灯。晚上看电视、玩电脑时要开房间顶灯。<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; font-size: 16px; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 613.453px; vertical-align: middle; align-self: center; flex: 0 0 auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(253, 226, 174); text-shadow: rgb(58, 102, 94) 0px 1.4px 0px, rgb(58, 102, 94) 1px 1px 0px, rgb(58, 102, 94) 1.4px 0px 0px, rgb(58, 102, 94) 1px -1px 0px, rgb(58, 102, 94) 0px -1.4px 0px, rgb(58, 102, 94) -1px -1px 0px, rgb(58, 102, 94) -1.4px 0px 0px, rgb(58, 102, 94) -1px 1px 0px; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">2. 根据孩子生长发育情况，定期调整书桌椅高度，督促孩子注意保持正确的读写姿势。</span></p></section><section powered-by="xiumi.us" style="margin: 10px 0px 5px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">小学低年级是掌握读写姿势非常重要的时期。家长要帮孩子从小养成正确的读写姿势，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">写字不歪头、不弯腰、不趴桌，不躺着看书、使用电子产品</span></span>。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img data-ratio="0.5" data-s="300,640" src="https://dyrmt.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ZsEzhCBqf8bZCjG9Owd7qhTNk8Yncu8evFKtRwMWoT6A7atBibiaxb6a6Gg775Py6TxohYtuXwyGRVbo7uKic2oxg/640?wx_fmt=gif&tp=wxpic&wxfrom=5&wx_lazy=1" data-type="gif" data-w="2" width="100%" data-index="7" class="__bg_gif" _width="100%" __sec_open_place_holder__="true" data-order="3" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; width: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important; height: auto !important; visibility: visible !important;"/></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 613.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform-origin: left top; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 10px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 613.453px; height: auto; border-style: solid; border-width: 4px; border-color: rgb(171, 193, 142); box-sizing: border-box !important; overflow-wrap: break-word !important;"></p></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 613.453px; vertical-align: middle; align-self: center; flex: 0 0 auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(253, 226, 174); text-shadow: rgb(58, 102, 94) 0px 1.4px 0px, rgb(58, 102, 94) 1px 1px 0px, rgb(58, 102, 94) 1.4px 0px 0px, rgb(58, 102, 94) 1px -1px 0px, rgb(58, 102, 94) 0px -1.4px 0px, rgb(58, 102, 94) -1px -1px 0px, rgb(58, 102, 94) -1.4px 0px 0px, rgb(58, 102, 94) -1px 1px 0px; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">3.引导、监督孩子合理规范使用电子产品。</span></p></section><section powered-by="xiumi.us" style="margin: 10px 0px 5px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">需要<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">网络学习时</span></span>，宜选择电视、台式电脑等<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">大尺寸屏幕、分辨率高</span></span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">的电子产品</span></span>。保持适宜的距离，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">电视</span>的<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">观看距离不小于屏幕对角线距离的4倍</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">电脑</span>的水平<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">观看距离不小于50cm</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">手机</span>的<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">观看距离不小于40cm</span></span>。严格控制视屏时间。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 613.453px; vertical-align: middle; align-self: center; flex: 0 0 auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(253, 226, 174); text-shadow: rgb(58, 102, 94) 0px 1.4px 0px, rgb(58, 102, 94) 1px 1px 0px, rgb(58, 102, 94) 1.4px 0px 0px, rgb(58, 102, 94) 1px -1px 0px, rgb(58, 102, 94) 0px -1.4px 0px, rgb(58, 102, 94) -1px -1px 0px, rgb(58, 102, 94) -1.4px 0px 0px, rgb(58, 102, 94) -1px 1px 0px; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">4.孩子卧室不摆放电视、电脑，夜间使用避光窗帘，不开夜灯睡觉。</span></p></section><section powered-by="xiumi.us" style="margin: 10px 0px 5px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">引导孩子在<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">夜间避免或减少暴露在高亮度、富蓝光的电子产品光线下</span></span>。</p></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: -28px 0px -12px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 575.438px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 489.109px; vertical-align: middle; flex: 0 0 auto; height: auto; align-self: center; line-height: 0; letter-spacing: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 3px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; outline: 0px; max-width: 100%; font-size: 18px; color: rgb(58, 102, 94); line-height: 1.5; letter-spacing: 1.2px; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; overflow-wrap: break-word !important;">02</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;">&nbsp; 保证校外1小时日间户外活动和充足睡眠</span></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 14px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; border-color: rgb(80, 168, 146); background-color: rgba(255, 253, 251, 0.14); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 6px 0px 14px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; display: inline-block; width: 633.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(255, 255, 255); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(72, 72, 72); font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">家长鼓励并积极参与孩子的课外活动</span></span>，完成课外体育家庭作业；周末及节假日和孩子走出户外、走向大自然，增加日间户外活动，缓解视疲劳、强身健体。引导孩子自主管理，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">合理规划作业及作息时间，确保充足的睡眠时间</span></span>。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: -28px 0px -12px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 575.438px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 489.109px; vertical-align: middle; flex: 0 0 auto; height: auto; align-self: center; line-height: 0; letter-spacing: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 3px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; outline: 0px; max-width: 100%; font-size: 18px; color: rgb(58, 102, 94); line-height: 1; letter-spacing: 1px; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">&nbsp;</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important; overflow-wrap: break-word !important;">03</span><span style="font-size: 17px; font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">&nbsp; 关注孩子的视力状况及变化！</span></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 14px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; border-color: rgb(80, 168, 146); background-color: rgba(255, 253, 251, 0.14); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 6px 0px 14px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; display: inline-block; width: 633.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(255, 255, 255); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(72, 72, 72); font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin-top: 0px; margin-right: 0px; margin-bottom: unset; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(231, 83, 83); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">1、视力正常而远视储备不足的孩子</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">,不是马上就要近视了，需要先观察一段时间，从改变其高危因素入手，通过多种途径增加日间户外活动，减少视近行为，改善视光环境等，如果一段时间后，远视储备下降过快，眼轴持续增长（每年超过0.4mm以上），就要高度重视，明确诊断后及时采取措施矫治。</span></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p></section><p style="margin: 10px 0px 15px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section><p><br/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(72, 72, 72); font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">北京市疾控中心从2018年开始陆续联合北京同仁医院、北京大学人民医院、北京大学第三医院、北京市体检中心等专业医疗机构，试点开展托幼机构和中小学校儿童青少年远视储备筛查工作，判断远视储备是否充足，对眼科检查有问题者，联合上述专业医疗机构为学生家长开通临床诊疗绿色通道，对孩子进行科学规范的诊疗服务。</span></section><section style="margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">建议各位家长，尽可能早知晓孩子远视储备量</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，为孩子保留足够远视储备量，</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">积极预防近视</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></section><section style="margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">家长如发现孩子</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">视力下降或近视度数加深</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">及时带孩子到正规医疗机构进行眼部检查</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，采取科学的方法进行防控。</span><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section style="margin-top: 0px; margin-right: 0px; margin-bottom: unset; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(231, 83, 83); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">2、已经发生近视的孩子</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，家长要</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">及时带其到专业机构检查矫正</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，如确定需要配戴眼镜，家长应遵照医生或视光师的要求给孩子选择合适度数的眼镜，遵照医嘱戴镜，并定期随访，建议</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">每3个月复查一次</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">屈光度、眼轴等的进展情况，及时调整近视控制方案，尽可能减缓近视度数的增加，将近视度数控制在安全的范围。</span></section></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(72, 72, 72); font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 16px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(231, 83, 83); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">3、出现高度近视的孩子</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，要</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">定期做好眼底等的检查</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，</span><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">及早发现并发症，及早干预</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">，避免出现一些不可逆的视力损伤。</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px -24px; padding: 0px; outline: 0px; transform: scale(0.7); transform-origin: center center; max-width: unset !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(252, 210, 125); height: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; line-height: 0; flex: 0 0 0%; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: right; justify-content: flex-end; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 10px; vertical-align: top; border-bottom: 2px solid rgb(101, 180, 255); border-bottom-right-radius: 0px; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: rotateZ(24deg); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; height: 2px; background-color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; line-height: 0; align-self: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: -20px -19px; padding: 0px; outline: 0px; transform: rotateZ(328deg) scale(0.6); transform-origin: center center; max-width: unset !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 14px 0px 11px; padding: 0px; outline: 0px; max-width: 100%; justify-content: center; transform: translate3d(5px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; min-width: 10%; flex: 0 0 auto; height: auto; line-height: 0; border-width: 0px; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 51px; height: 47px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 3px; border-radius: 100%; border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125); box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: rotateZ(348deg); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: -37px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; transform: translate3d(-12px, 0px, 0px); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 71px; height: 42px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 3px; border-radius: 100%; border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="margin: 0px 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px -24px; padding: 0px; outline: 0px; transform: scale(0.7); transform-origin: center center; max-width: unset !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0.5em 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(252, 210, 125); height: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 649.906px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgba(134, 200, 254, 0.16); height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 7px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(251, 191, 0); min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: 29.25px; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: rotateZ(23deg); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 10px 0px -10px; padding: 0px; outline: 0px; max-width: 100%; transform: translate3d(-24px, 0px, 0px); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(59, 170, 251); height: 3px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 11px; height: 11px; vertical-align: top; overflow: hidden; border-radius: 155px; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100.963 100.963 0%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; transform: translate3d(-9px, 0px, 0px); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 12px; color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important;">致同学们</span></span></p></section></section></section></section></section></section><section style="margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 22px; outline: 0px; max-width: 100%; display: inline-block; width: 649.906px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; letter-spacing: 1.2px; line-height: 1.8; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">眼睛是心灵的窗户！在视力、视觉正常的情况下，我们从外界获得的感知信息80%以上是通过眼睛来完成。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">学生近视率不断升高，进而引起高度近视率持续攀升</span>。<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">高度近视</span>会增加日后发生青光眼、白内障、黄斑变性、视网膜脱离等眼部疾病的概率，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">甚至有视力丧失的风险</span>。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">我们要<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">从小保护好我们的视力</span>，共同拥有一双明亮的眼睛。</p></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: perspective(0px); transform-style: flat; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: -15px 0px 14px; padding: 0px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row nowrap; transform: rotateY(180deg); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 0px 0px 18px; outline: 0px; max-width: 100%; display: inline-block; width: 129.969px; vertical-align: bottom; align-self: flex-end; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 111.969px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 18px 0px 19px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 100 100 0%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0.5em 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(76, 166, 227); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">1、积极参加户外运动</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">保证日间<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">户外活动时间</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">每天至少2小时</span></span>，减少久坐和视屏时间，强健体魄，提高身体素质保障生长发育。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; height: 1px; background-color: rgba(137, 197, 232, 0.71); box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">2、调整作息保障睡眠</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">小学生每日睡眠不少于10小时</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">初中生不少于9小时</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">高中生不少于8小时</span></span>。保持上学日和周末作息基本一致，减少“社会时差”。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgba(137, 197, 232, 0.71); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">3、保持正确读写姿势</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">保持正确读写姿势，即 “三个一”：<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">胸离桌子一拳远</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">眼离书本一尺远</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">手离笔尖一寸远</span></span>。认真规范做眼保健操、家庭护眼按摩操等，及时放松眼睛。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgba(137, 197, 232, 0.71); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">4、避免不良用眼习惯</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">不要在吃饭、躺卧时看书或使用电子产品</span></span>，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">不要在光线过暗或者阳光直射的情况下看书写字</span></span>，夜晚读写时应同时打开房间大灯和台灯。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgba(137, 197, 232, 0.71); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">5、保证学习环境舒适</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">选择符合自己身高的课桌椅（或书桌椅），在照度适宜、稳定、安静的场所阅读书籍/电子产品，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">避免在颠簸摇晃的环境中阅读</span></span>。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgba(137, 197, 232, 0.71); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">6、减少电子产品使用</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">非学习目的</span></span>的电子产品使用<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">单次不宜超过15分钟</span></span>，每天<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">累计不宜超过1小时</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">使用电子产品学习30分钟后</span></span>，应休息<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">远眺放松10分钟</span></span>，年龄越小，连续使用电子产品的时间应越短。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgba(137, 197, 232, 0.71); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">7、合理营养 平衡膳食</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">三餐定时定量。保障合理饮食结构</span></span>，食物多样，不偏食挑食，每天吃足够种类和份量的蔬菜水果，摄入足够优质蛋白，足量饮水，远离含糖饮料，甜食可适量但不过量。</p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgba(137, 197, 232, 0.71); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 663.453px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px 0px 0px 12px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; color: rgb(101, 180, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">8、及时科学矫正近视</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 0px 0px 4px; padding: 19px 19px 8px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; border-style: none solid solid; border-width: 1px; border-color: rgb(252, 104, 104) rgba(137, 197, 232, 0.71) rgba(137, 197, 232, 0.71); flex: 100 100 0%; align-self: flex-start; height: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 17px; line-height: 1.8; letter-spacing: 1.2px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">如出现需要坐到教室前排才能看清黑板、看电视时凑近屏幕、头痛或眼睛疲劳、经常揉眼睛等迹象时，及时告知家长并到正规眼科医疗机构进行检查，遵从医嘱进行<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">科学的干预和近视矫治</span></span>，<span style="font-weight: 700; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">尽量在眼科医疗机构验光，避免不正确的矫治方法导致近视程度加重。</span></span></p></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 4px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; font-size: 0px; transform: translate3d(-7px, 0px, 0px); display: flex; flex-flow: row nowrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 309.719px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgba(137, 197, 232, 0.71); height: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p powered-by="xiumi.us" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section powered-by="xiumi.us" style="margin: 0px; padding: 0px 20px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></p></section></section><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="white-space: normal;"><span style="color: rgb(127, 127, 127); font-size: 12px;">来源：北京市疾病预防控制中心</span></p><p><br/></p><link rel="stylesheet" href="//dyrmt.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_f99" id="wcn_editor_css"/>

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