秋季运动牢记“四防”
<p style="visibility: visible;"><br/></p><p><br/></p><section data-role="outer" label="edit by 135editor"><section style="font-size: 14px;color: rgb(86, 86, 86);letter-spacing: 1px;line-height: 2;padding-right: 5px;padding-left: 5px;box-sizing:border-box;font-family: Optima-Regular, PingFangTC-light;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><br/></section></section><section style="margin-bottom: 5px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 1px dashed #dd9d6a;min-width: 5%;height: auto;box-sizing:border-box;"><section style="padding-right: 20px;padding-left: 20px;outline: 0px;font-size: 18px;color: #aba268;line-height: 1.8;letter-spacing: 1px;box-sizing:border-box;"><p style="outline: 0px;"><span style="font-size: 16px;"><strong style="outline: 0px;">秋天来了，</strong></span></p></section></section></section><section style="margin-bottom: 5px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 1px dashed rgb(221, 157, 106);min-width: 5%;height: auto;box-sizing:border-box;"><section style="padding-right: 20px;padding-left: 20px;outline: 0px;font-size: 18px;color: rgb(255, 194, 68);line-height: 1.8;letter-spacing: 1px;box-sizing:border-box;"><p style="outline: 0px;"><span style="font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 162, 104);">不冷不热真舒服！</span></strong><br style="outline: 0px;"/></span></p></section></section></section><section style="margin-bottom: 5px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 1px dashed rgb(221, 157, 106);min-width: 5%;height: auto;box-sizing:border-box;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 18px;color: rgb(171, 162, 104);line-height: 1.8;letter-spacing: 1px;box-sizing:border-box;"><p style="outline: 0px;"><span style="font-size: 16px;"><strong style="outline: 0px;">正是适合户外运动的</strong><strong style="font-size: 17px;outline: 0px;">好时节。</strong></span></p></section></section></section><section style="margin-bottom: 5px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 1px dashed rgb(221, 157, 106);min-width: 5%;height: auto;box-sizing:border-box;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 18px;color: rgb(171, 162, 104);line-height: 1.8;letter-spacing: 1px;box-sizing:border-box;"><p style="outline: 0px;"><span style="font-size: 16px;"><strong style="outline: 0px;">出去运动又怕受伤？</strong><strong style="font-size: 17px;outline: 0px;">怎么预防呢？</strong></span></p></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 1px dashed rgb(221, 157, 106);min-width: 5%;height: auto;box-sizing:border-box;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 18px;color: rgb(171, 162, 104);line-height: 1.8;letter-spacing: 1px;box-sizing:border-box;"><p style="outline: 0px;"><span style="font-size: 16px;"><strong style="outline: 0px;">秋季运动牢记“四防”！</strong></span></p></section></section></section><section data-lazy-bgimg="https://dyrmt.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/LDYRTibuMEnpqKUibehzWwZaTStx6c3sPs1T63lz83f9Fl3jydwVqbKiaLxoQVZgWAEibRaQ3RXekuLctFUfibb5j4g/640?wx_fmt=png" data-fail="0" style="margin-bottom: 0px;outline: 0px;background-position: 0% 0%;background-repeat: repeat-y;background-size: 100%;background-attachment: scroll;background-image: url(https://dyrmt.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/LDYRTibuMEnpqKUibehzWwZaTStx6c3sPs1T63lz83f9Fl3jydwVqbKiaLxoQVZgWAEibRaQ3RXekuLctFUfibb5j4g/640?wx_fmt=png);font-size: 16px;"><section style="outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: translate3d(1px, 0px, 0px);-webkit-transform: translate3d(1px, 0px, 0px);-moz-transform: translate3d(1px, 0px, 0px);-o-transform: translate3d(1px, 0px, 0px);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section><section style="margin-right: -20px;margin-left: -20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(255, 240, 219);border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 100px;overflow: hidden;min-width: 5%;height: auto;box-sizing:border-box;"><section style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="padding-right: 25px;padding-left: 25px;outline: 0px;color: rgb(171, 162, 104);line-height: 1.8;letter-spacing: 3px;font-size: 19px;box-sizing:border-box;"><p style="outline: 0px;"><strong style="outline: 0px;">1.<span style="outline: 0px;font-size: 26px;color: rgb(221, 157, 106);">防</span>运动损伤</strong></p></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;transform-style: flat;transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section></section></section><section style="margin-top: 15px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 595.75px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 5px;overflow: hidden;box-sizing:border-box;"><section style="margin-top: 15px;margin-bottom: 15px;outline: 0px;"><section style="outline: 0px;text-align: justify;font-size: 18px;line-height: 1.8;letter-spacing: 2px;color: rgb(62, 62, 62);"><p style="outline: 0px;"><span style="font-size: 17px;">在气温较低的情况下，身体会反射性地出现血管收缩，肌肉韧带黏滞性增加，伸展度降低等现象，关节的活动幅度减小，神经系统对肌肉的指挥能力下降，锻炼前若不充分做好准备活动，会引起关节韧带拉伤、肌肉拉伤等。准备活动的时间和内容可因人而异，一般以身体发热为宜。</span></p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 335.844px;height: auto;box-sizing:border-box;"></section></section><section style="outline: 0px;line-height: 0;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;pointer-events: none;"></section></section></section></section></section></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: translate3d(1px, 0px, 0px);-webkit-transform: translate3d(1px, 0px, 0px);-moz-transform: translate3d(1px, 0px, 0px);-o-transform: translate3d(1px, 0px, 0px);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section><section style="margin-right: -20px;margin-left: -20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(255, 240, 219);border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 100px;overflow: hidden;min-width: 5%;height: auto;box-sizing:border-box;"><section style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="padding-right: 25px;padding-left: 25px;outline: 0px;color: rgb(171, 162, 104);line-height: 1.8;letter-spacing: 3px;font-size: 19px;box-sizing:border-box;"><p style="outline: 0px;"><strong style="outline: 0px;">2.<span style="outline: 0px;font-size: 26px;color: rgb(221, 157, 106);">防</span>受凉感冒</strong></p></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;transform-style: flat;transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section></section></section><section style="margin-top: 15px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 595.75px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 5px;overflow: hidden;box-sizing:border-box;"><section style="outline: 0px;text-align: justify;font-size: 18px;line-height: 1.8;letter-spacing: 2px;"><p style="outline: 0px;"><span style="font-size: 17px;">秋日清晨气温较低，应根据户外的气温变化来增减衣服。锻炼时不宜一下脱得太多，应待身体发热后，方可脱下过多的衣服。锻炼后切忌穿着汗湿的衣服在冷风中逗留，以防着凉。</span></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 447.797px;height: auto;box-sizing:border-box;"></section></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;line-height: 0;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;pointer-events: none;"></section></section></section></section></section></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: translate3d(1px, 0px, 0px);-webkit-transform: translate3d(1px, 0px, 0px);-moz-transform: translate3d(1px, 0px, 0px);-o-transform: translate3d(1px, 0px, 0px);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section><section style="margin-right: -20px;margin-left: -20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(255, 240, 219);border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 100px;overflow: hidden;min-width: 5%;height: auto;box-sizing:border-box;"><section style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="padding-right: 25px;padding-left: 25px;outline: 0px;color: rgb(171, 162, 104);line-height: 1.8;letter-spacing: 3px;font-size: 19px;box-sizing:border-box;"><p style="outline: 0px;"><strong style="outline: 0px;">3.<span style="outline: 0px;font-size: 26px;color: rgb(221, 157, 106);">防</span>运动过度</strong></p></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;transform-style: flat;transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section></section></section><section style="margin-top: 15px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 595.75px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 5px;overflow: hidden;box-sizing:border-box;"><section style="margin-top: 15px;margin-bottom: 15px;outline: 0px;"><section style="outline: 0px;text-align: justify;font-size: 18px;line-height: 1.8;letter-spacing: 2px;"><p style="outline: 0px;"><span style="font-size: 17px;">秋天是锻炼的好季节，但需注意运动量不宜过大，运动时宜选择轻松平缓、活动量适中的项目。按照自己的节奏循序渐进、量力而行。游泳、骑行、打羽毛球、登山也是很好的选择。</span></p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 503.766px;height: auto;box-sizing:border-box;"></section></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;line-height: 0;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;pointer-events: none;"></section></section><section style="outline: 0px;text-align: justify;"></section></section></section></section></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: translate3d(1px, 0px, 0px);-webkit-transform: translate3d(1px, 0px, 0px);-moz-transform: translate3d(1px, 0px, 0px);-o-transform: translate3d(1px, 0px, 0px);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section><section style="margin-right: -20px;margin-left: -20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(255, 240, 219);border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 100px;overflow: hidden;min-width: 5%;height: auto;box-sizing:border-box;"><section style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="padding-right: 25px;padding-left: 25px;outline: 0px;color: rgb(255, 194, 68);line-height: 1.8;letter-spacing: 3px;box-sizing:border-box;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="color: rgb(171, 162, 104);outline: 0px;font-size: 19px;">4.</span><span style="outline: 0px;font-size: 26px;color: rgb(221, 157, 106);">防</span><span style="color: rgb(171, 162, 104);outline: 0px;font-size: 19px;">秋燥</span></strong><br style="outline: 0px;"/></p></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="outline: 0px;transform-style: flat;transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);"><section style="outline: 0px;line-height: 0;pointer-events: none;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 55px;height: auto;pointer-events: none;box-sizing:border-box;"></section></section></section></section></section><section style="margin-top: 15px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 595.75px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 3px;border-color: rgb(221, 157, 106);border-radius: 5px;overflow: hidden;box-sizing:border-box;"><section style="margin-top: 15px;margin-bottom: 15px;outline: 0px;"><section style="outline: 0px;text-align: justify;font-size: 18px;line-height: 1.8;letter-spacing: 2px;"><p style="outline: 0px;"><span style="font-size: 17px;">秋天气候干燥，易引起咽喉干燥、口舌少津、嘴唇干裂、鼻出血、便秘等症状。运动者要多喝水，多吃梨、苹果、芝麻、新鲜蔬菜等柔润食物，以保持上呼吸道黏膜的正常分泌，防止咽喉肿痛。如运动时出汗过多，可在水中加少量食盐，以维持体内酸碱平衡。</span></p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 335.844px;height: auto;box-sizing:border-box;"></section></section><section style="outline: 0px;line-height: 0;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;pointer-events: none;"></section></section><section style="outline: 0px;text-align: justify;"></section></section></section></section></section><section style="outline: 0px;text-align: justify;"></section><section style="outline: 0px;text-align: justify;"></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;"><br style="outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"/></section><section style="font-size: 14px;letter-spacing: 1px;line-height: 2;padding-right: 5px;padding-left: 5px;box-sizing:border-box;font-family: Optima-Regular, PingFangTC-light;"><section style="color: #959595;font-size: 12px;"><p>以上图片部分来源于网络，如有侵权请与我们联系，将及时删除。</p></section><section style="color: #565656;text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;opacity: 0.08;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p style="text-align: left; color: rgb(86, 86, 86); text-wrap: wrap;">来源：中国疾控动态</p></section><p><br/></p></section><p><br/></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//dyrmt.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_UcL" id="wcn_editor_css"/>
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